Nutrition Score
See what fuels your day.
Meals, nutrients, hydration, and energy come together in one readable daily picture.
Your health, brought together.
Hea turns wearable data and daily habits into four connected scores, a long-term view through Body Age, and personal guidance from Healo.
Scores
Four scores. One clear view.
Each score keeps its own depth. Together, they show how the different parts of your health are shaping today.
Fitness Score
Understand the work you put in.
See heart-rate zones, steps, workouts, and health metrics in the context of your full day.
Sleep & Recovery Score
Wake up to the full picture.
Look beyond time in bed to sleep stages, restorative sleep, consistency, and the recovery you carry forward.
Mindfulness Score
Put stress in context.
Connect HRV, stress patterns, mood, and reflection to understand how your inner state changes through the day.
Body Age
See where your health is heading.
Body Age connects the patterns behind your daily scores with a longer-term view of change.
Healo
Guidance that knows your context.
Healo brings your scores, Body Age, and daily records into one conversation—so your data can lead to a clearer next step.
Beyond the scores
Health happens between check-ins.
Capture what you eat and understand what training takes out of you, without losing the bigger picture.
Log meals your way.
Scan what is in front of you, or search the food database when you want more control.
Train with the load in view.
Record workouts, then see fatigue and fitness together before deciding what comes next.
Start with the full picture.
Bring your wearable data, daily habits, and health questions into one connected view.